I'm Katerina, and I’ve been a personal trainer for over 15 years. My journey with strength training transformed not just my body, but my confidence and mindset.
For years, I struggled with body image, self-doubt, and unhealthy habits. I chased diets, battled imposter syndrome, and felt unworthy of success.
Through strength training, I rebuilt my confidence, developed a healthier relationship with my body, and learned to push past self-limiting beliefs. Now, I help women do the same—building muscle, strength, and confidence to thrive in every aspect of life.
We already have strength rooted within us. My job is to help bring it out of you.
My mission is to help women build strength, confidence, and resilience—both in and out of the gym. Through strength training, I empower women to take control of their health, feel strong in their bodies, and overcome self-limiting beliefs. It’s about more than just lifting weights; it’s about lifting yourself—physically, mentally, and emotionally—to thrive in all areas of life.